How it works
Answer 12 simple questions to see how you can improve your nutrition, fitness and productivity.
This scorecard has been developed by my team of experienced health and fitness coaches to help you identify which areas you need to focus on in order to achieve your goals of living a healthier lifestyle that's full of energy.
You'll be scored against the following key areas in health & fitness
Nutrition
Eating the right foods the majority of the time to fuel, nourish and energise your body.
Exercise
Moving your body for fun, fitness and to support your body throughout every stage of life.
Sleep
Allowing your body adequate recovery in order to ensure you remain at your mental and physical peak in your daily life.
